Typically I do my Devotions in the morning starting between 5:30 am to 6:00 am, If I missed it, I do them right before bed. I heavily rely on the "Be Thou My Vision A Liturgy for Daily Worship" by Johnathan Gibson. It helps me to stay focused on Christ. Then I typically on my lunch break, I go to a Christian theme coffee shop that is near work and spend my time in the Word of God, via on my cell phone. As much as I don't like the YouVersion name, they make it extraordinarily easy to keep track on what I am doing and the audio is great.
I hope this helps you and give you a few ideas on what on can do, especially if you live in a westernized nation.
TSKJesusFreak is all about bringing a Jesus Center Reformed Minded Worldview to the world.